Eotvia Steppers for Exercise, Portable Mini Stepper with Resistance Bands for Home Gym Cardio, Air Stepper Climber Machine with Digital Monitor, Anti-slip Mat, Under Desk Exercise Machine, Max 330lbs

330 LBS Weight Capacity The stepper for exercise is made of steel and plastic, more sturdy and durable. Heavy-duty steel construction after thousands of tests, we make sure our step machines are to support 330lbs. Burn More Calories & Shape your Body Step action helps you thighs and buttocks while achieving a challenging cardiovascular workout. Resistance Bands work arms, chest, back, and shoulders for total body workout. Perfect for weight loss, body shape, and daily exercise. Quiet Hydraulic Drive System Built with a standard hydraulic cylinder strengthen, this mini stair stepper with resistance bands provides a quiet and safe using environment. The internal super-energy spring protects the joints and provides a great cushioning effect. Shock Absorb Cushion installed under the pedals, could reduce the movement noise. Multifunctional Digital Monitor The digital monitor on the mini stepper can clearly record exercise time, count, calories burned total count, and distance. The screen on the monitor is twice as big as that of other fitness stepper exercises equipment and the handlebar can help watch the monitor closer. It is all convenient for you to know your exercise situation and make your next exercise plan. Pedals & Motion Range Our mini stair steppers use pedals with anti-skid pad as well as the skid-resistant floor protectors to keep your balance when you exercise. The step exercise motion range protects your knee and ankle. Compact Size The whole stepper only covers small room, fits perfect in small spaces. Specification: Material: Stainless Steel+Plastic Weight Capacity: 330 LBS Overall Size: 16.1″x11.8″x7.3″(LxWxH) Battery: 1 x AA battery(Not Included) Weight: Approx. 16 lbs with digital Display  How to use: 1. Place the stepper in a flat place such as the bedroom, living room, office, etc. If you are used to leaving with your left foot first, press the left foot pedal firmly on the ground with your foot, and then stand up with your right foot. 2. Both feet are going down. After about a minute, the thighs began to numb. Did you know that because the resistance of the stepper comes from the hydraulic resistance system, it needs a constant stepping force. One foot is pressed tightly, the other foot is pressed tightly and loosely. 3. Adapted to the amplitude and rhythm. Can adapt to accelerate the later step. Maximize the effect of your exercise. About 3 minutes, one side of the thigh begins to burn lipid, and the calf begins to tighten. About 5 minutes, my waist began to sweat and my buttocks began to tighten.