The Tone Fitness Kettle Bell Body Trainer Set includes three vinyl kettle bells, an exercise chart, and a trainer DVD. The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole-body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells.
Set contains 3 kettle bells in 5 lb, 10 lb, and 15 lb, an exercise chart, and instructional DVD Kettle bell training engages the entire body, particularly core muscles Sculpt, tone, improve balance and posture and more by using kettlebells in your workout routine Kettle bell is filled with cement for a more economical choice to cast iron kettle bells Generous wide opening handle for a comfortable grip Flat bottom to prevent the kettle bell from rocking Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts Bright colors add personality to your home gym and help to easily identify kettlebell weight
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