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Signature Fitness Glute Bridge Plate-Loaded Hip Thrust Machine for Butt Shaping and Building Glute Muscles Inspired by the increasing trend of glute exercises seen in various and dangerous executions in the gyms today, the Signature Fitness Hip Thrust Machine safely and smartly isolates your glutes, building power through a strong hip bridge motion, creating sexy glutes, improved hip and core stability. The plate loaded hip thruster machine is easy to set up, easy to get into because of its industrial grade seat belt, and safe on the back because of an articulating back pad that supports the entire length of the spine and promotes a proper hip hinging motion With a small footprint, compatibility with Olympic weight plates and resistance bands, and ability to be used by exercisers of any age or fitness level, this “butt blaster” machine is a game changer Gives you the full benefits of the hip thrust exercise, simply, safely, and with good form. The machine is designed to promote good biomechanics and balanced weight curve. Supports proper biomechanics, optimal load curve, full range of motion, full glute engagement, and full spinal support. Dual sided safety catch and release mechanism for ease of use. Safe and Easy to Use – Dual sided safety catch and release mechanism for ease of use Plate-Loaded – Compatible with Olympic weight plates with 2″ center hole More Details: Rated for Residential use Upper body pivot bench provides full spinal stabilization and support Heavy reinforced padded waist harness provides optimal lifting application Oversized angled foot platform to accommodate users of all sizes Dual sided safety catch and release mechanism for ease of use Bottom dropout safety stop 15 lbs. starting resistance (carriage only with no plates added) Compatible with Olympic weight plates with 2″ center hole 360 lbs. max load capacity (up to four 45 lb. Olympic plates on each side) Integrated resistance band pegs for modification of load curve Commercial grade dual pivot bearings 3mm wall thickness industrial grade steel Delrin coated protective wear surfaces on heavy contact and load points Weight plates, resistance bands, and weight collars SOLD SEPARATELY Essential for total athleticism What are the benefits of the Signature Fitness Hip Thrust Machine vs. traditional hip thrust exercise? – The hip thrust is the exercise that everyone is doing (or should be doing) in gyms today, and has rapidly become the hottest social media trend in fitness. The glutes are the most powerful muscles in your body, designed to extend the hip and pull the leg behind the body. If your glutes are underdeveloped, your strength, power, and speed are all compromised for sports performance and functional movement. The barbell hip thrust exercise is performed using a low bench, or alternatively from the floor (known as the barbell glute bridge exercise). The exerciser will place a Olympic bar loaded with weight plates directly on the upper thigh, directly below the pelvic region. To help relieve the pressure from the barbell, a towel or foam squat pad is commonly used across the lap. Performing the hip thrust exercise can be tricky, since the exerciser has to get under a loaded bar, maneuver it into position, and then control the weight during the course of the exercise. The exercise itself can be limited in workload potential depending on how much weight the exerciser can not only control, but withstand from feeling crushed beneath the load.