10lb Padded Adjustable Ankle Weights set – 5lbs each/10lb pair – Black

The GoFit Padded Pro Ankle Weights are ideal for rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

• Padded soft-touch interior provides superior comfort 
• Weight-bar pockets made of heavy canvas with durable rubber-capped VELCRO® closures
• Secure nylon strap with VELCRO® closure
• Heavy-duty edge trim
• Ideal for rehab & improving lower body strength
• 5lbs each, 10lbs total